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7 New Year’s Resolution Ideas For Couples

This time of year, it’s natural to focus inward, thinking about healthy new habits, self-improvement and professional advancement. Consider channeling part of that fired-up New Year’s spirit into your bond with your partner too. Below are seven New Year’s resolution ideas for couples!

Make Sex a Priority

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When we’re busy, sex can get lost in the shuffle, but it’s too good for your relationship, your health and your mood to skip. Try to make time to reconnect with your partner in bed by scheduling a weekend “staycation,” or by sending the kids off to a playdate.  If the sex has become dull, put some effort into figuring out how to make it exciting again. SpicyBox’s passion tips will surely spice things up! 

Stop Fighting Over Little Things

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If you have a serious issue or concern with your partner, it’s important to bring it up. However, try to avoid petty arguments and insults. One nitpicky fight isn’t a big deal, but over time, small critical comments can weaken the foundation of your relationship. Pick your battles. When you sense a fight on the horizon, try to calm yourself momentarily and ask “Is this worth disturbing the peace for?” 

Be Emotionally Honest 

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Even the bluntest among us has avoided explaining feelings to a partner at one time or another. It’s hard to share with your loved one (especially if you’re experiencing an irrational emotion like jealousy), but it’s important that you keep your partner in the loop so that they can act appropriately or try to do better. Saying “I feel” instead of “you made me feel” will help you and your partner stay focused on resolving the negative emotions without it turning into a blame fest. 

Stop Multitasking With Technology

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When you’re spending time with your sweetie, turn off buzzes, rings and chirps from your computer and phone. Don’t scroll through your texts while your partner is talking to you or message a friend while you’re supposed to be planning dinner. You may think you can do two things at once, but when you do, you’re sending your partner the message that they’re not worth your full attention. If you both have things you must do on your phone or computer, set a block of time aside to accomplish the tasks, and then move on with your evening. When you go on one of your SpicyBox dates, it is highly important to put your phones away! 

Listen Carefully 

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We know there are times you have to multitask to get through the day. However, when having conversations with your partner, try not to just nod automatically as they talk or do the dishes while they tell you about their day. Sit down, look at them in the eye, pay attention to what they say and ask questions. This is one of the best things you can do for your relationship. Active listening is a skill that you have to work on with time and effort, but it’s incredibly important.

Praise More Than You Criticize 

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When you spend a lot of time with someone, it becomes easy to overlook the things that are great about them. Instead of dwelling on their bad habits, remind yourself of the reasons you fell for them in the first place. Then tell your loved one! Couples who have been together for a long time tend to forget to compliment one another. Try to dish out three compliments for every criticism, and don’t be shocked if they mirror your actions. Shared appreciation breeds kindness and consideration, and what couple couldn’t use more of that?

Play Together

7 NEW YEAR'S RESOLUTION IDEAS FOR COUPLES

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As an adult, we forget to play. However, the way you act during work doesn’t have to extend to your personal life. Infuse your relationship with playfulness. Talk in funny voices, do something creative together or just be fully in the moment like two young kids in love. Stepping outside of your routine can bring you and your partner closer, and it’ll ensure that things never get boring between you. SpicyBox’s date night ideas will have you and your partner having fun in no time. Get your first box today! 

Keeping Your Relationship Stress-Free During The Holidays

Whether you’ve been together for months or years, the holiday season can bring a lot of stress to a relationship. But if you do any of these small things to keep your relationship stress-free during the holidays, then your relationship can come out of the season a lot stronger.

Make Time For Quality Time Together

While you’re out gift and food shopping and trying to make sure you have everyone and everything on your list, don’t neglect your relationship. We understand it’s a busy time of the year and it can be difficult connecting with your partner in the midst of it all. However, try to plan at least one just-the-two-of-you date. SpicyBox’s unique date ideas are perfect for the couple that wants to spend quality time together but doesn’t have the time to plan something special. Order your first box today and receive everything you need for an intimate night. Couples who devote time to one another at least once a week on dates are more likely to have high-quality relationships with higher levels of communication, sexual satisfaction and commitment. 

Lean on Each Other For Help

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As couples are affected by external relationships including friends and family, it’s important to tackle the holiday season as a team. This means communicating when it comes to holiday spending, decorations and Christmas parties. It also means being supportive, kind, and respectful to each other even when you’re both stressed out and overwhelmed. You might be surprised at how much you can get done together. You can reduce stress, knock out your list and maybe even steal a few kisses in between.

Give Thoughtful Gestures

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The holidays are a time for giving. No need to wait until Christmas morning to show your partner you care. You can spread out thoughtful gestures the entire holiday season. Thoughtful gestures can be bringing them a cup of tea in bed, cooking a meal for them, getting their car washed or putting a sweet note in their wallet. If you want to surprise your partner with a gift, don’t just buy a requested gift, give an unexpected gift—one that took a bit of thoughtfulness and creativity. Most people prefer gifts that are very thoughtful and unexpected. Hint! Hint! Surprising your partner with a SpicyBox date will be the perfect gesture!   

Create Small Rituals Of Connection

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The holidays are all about traditions. What better way to be closer with your partner than starting your own traditions. Think about one ritual you could repeat year after year that would add more joy to your relationship. It might be having hot chocolate together on a holiday after the kids go to bed, watching a favorite movie together every holiday or running a 5K together on New Year’s Day.  Try even creating small rituals of connection, such as checking in with each other every evening after work or kissing hello and goodbye. Trying to maintain some level of connection in your daily routine is important in general. But these small rituals can help to keep your relationship intact during the stressful holiday time. 

Make Time For Sex

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When you have a lot going on, it’s easy to let sex life get pushed to the side. However, it’s important to keep prioritizing intimacy if you want to make your relationship more resilient during the holiday season. Just like getting enough sleep, exercising, laughing together and making time for yourself can all be really helpful in reducing the overall stress in your relationship, making time for sex is just as important. SpicyBox’s Passion Tips will help reignite the passion during stressful times. Get your first box today! 

Practice Gratitude With Your Partner On Thanksgiving

Thanksgiving is in a week and everyone knows that this day is about giving thanks. If you’re in a relationship, you might be really thankful for your partner, so this year, why don’t you practice gratitude with your partner on Thanksgiving? While it’s important to appreciate your partner every day, taking that time around the holidays to do something extra special can strengthen a marriage and boost your relationship. Check out the following suggestions for showing your partner just how thankful you are to have them in your life. 

Start The Day With Love and Gratitude 

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Begin the day by telling your partner why you are grateful for them. It could be in words, a card or by giving a gift. By demonstrating your gratitude to your partner in a thoughtful way, you’ll be starting Thanksgiving Day off on the right foot. It may sound simple, but people like to be thanked and feel appreciated.  

Turn Your Words Into Actions

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A great way to show your partner you’re grateful for them is to not only express your gratitude through words but to also show them through actions. This is a powerful way to show your partner that you mean what you say. For example, If your partner is cooking for Thanksgiving, ask them if they need your help, and even if they say they don’t, figure out a way you know you can help take the load off of them. You can do things like setting the table, putting some music on to make it fun or cleaning after dinner. Cooking together can also be a fun activity for the both of you since the prep time will give you a chance to talk and be a team. Make sure to reward each other with a SpicyBox date!  

Enjoy the Holiday Together

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Among the chaos of a house full of guests, don’t be afraid to steal away for a few minutes. You can head to your room and cuddle on the bed, give each other some private affection. Use some of SpicyBox‘s passion tips if you get a chance! When family members come over, it doesn’t mean you should quit acting like a couple either. Sit by each other as often as possible, even secretly holding hands to make it more fun. Being near each other will make you feel more connected as a couple. Don’t go through the Thanksgiving meal separately. 

Be Creative 

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Of course you appreciate and love your partner, and they probably know that, but consider taking a more intentional and thoughtful approach to communicating your feelings to them. Chances are you know what makes your partner tick, so you know exactly what makes them feel loved and appreciated. They’ll appreciate all of your effort and practicing gratitude is helpful in a relationship because it keeps you in appreciation of one another, and not likely to fall into the common trap of taking each other for granted. It also helps maintain mutual respect and admiration. So consider taking some of  these steps with your significant other this Thanksgiving. They just might help keep your relationship as fresh as your delicious Thanksgiving dinner leftovers. 

Just because the holidays are approaching us, that doesn’t mean you should stop prioritizing quality time with your partner. Order your first Spicybox today!

5 Things Happy Couples Do Before Bed

The evening represents many things to different people. It’s a time to unwind, a time to catch up on sleep, and for many couples, it’s the most opportune time to connect with one another. Establishing a nightly habit can help strengthen your bond and make you even happier! Discover five things happy couples do before bed:

1. Put Away Your Phones

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Studies show that being on your phone before bed can ruin your sleep anyway, so instead of scrolling, spend some time with your partner! Social media dependency also suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Forget about work, emails and your worries. Make this time to unwind together. Pillow talk connects couples emotionally, helps you forget about problems, and makes you feel relaxed. 

2. Don’t Argue Before Bed

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You’ve all heard the old saying to “never go to bed angry.” Well, scientists have found evidence to support that sleep may make it harder for people to forget things they’d rather not remember. Avoid starting heated arguments before going to sleep. If it happens, don’t “sleep on it.” If you go to sleep angry, chances are you will wake up angry and find it much harder to let go. Try to resolve the argument so it doesn’t drag on to the following day.  

3. Kiss and Cuddle

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We’ve said it before, intimacy is another form of communication. Don’t forget to kiss your partner goodnight as well as cuddle for a few minutes when you are already in bed. Cuddling is an awesome way to de-stress and create intimacy.

4. Go to Bed at the Same Time

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The benefits of going to bed together are obvious enough. The quality time you and your partner spend beforehand can be emotionally nourishing. However, many couples don’t see each other all day long and have a habit of going to bed at different times. Try to go to bed at the same time to prevent negative late night habits and to maintain the warmth and intimacy of your relationship. 

5. Read to Each Other

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While reading, you both discover new things, you learn together, become smarter and share similar interests. You will also be surprised on how you can get to know and understand your partner better while talking about a book you’ve just read together.

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