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Tag: healthy relationship

8 Secrets of Happy Couples

Relationships can be difficult. Maintaining a healthy, happy relationship requires you to make daily choices that leave your ego behind and to act in the best interest of your relationship. When you see the words, “happy couples” what comes to mind?  You probably think of some friends of yours or a couple you’re acquainted with – and they always seem to be happy. What’s their secret? How do they do it?

According to relationship experts, there are indeed qualities that happy couples tend to share. Let’s look at some of the secrets of happy couples below. Keep in mind that there’s no magic formula and couples must go about it in their own way. However, Consider each as it applies to your relationship and commit to trying to incorporate some of them. 

1. Respect and Kindness – Once the chase is over and we’ve gotten the prize, we often just forget about our partner’s feelings and needs. In lasting relationships, both partners value each other and take care with their words, actions and behaviors. They can both calm themselves effectively during conflict. When there is an issue, respectful communication means you talk about it without bringing up the past and pointing fingers. Happy couples try to learn their partner’s perspective without being so defensive so they can hear the other’s point of view. You can also share your thoughts without dismissing theirs. Ask how you can come to an agreement. You don’t always have to agree, but you should always be respectful and kind.

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2. Thoughtfulness and Consideration- Do all the things for your partner that you would do for your best friend. Try to anticipate their needs and find ways to uplift them. Think about what they need help with and try to be there for them. Thoughtfulness, consideration and kindness is the recipe for lasting relationships. Try to also learn what their love language is. Is it a loving word, a thoughtful gesture, help around the house, or doing something special for them? The better you know what your partner enjoys, the more thoughtful you can be.

3. A sense of humor – couples who laugh together, stay together. Laughter lightens things up when there are hardships in your relationship. Learn to have the capacity to laugh at yourself. Laughing at ourselves instead of judging makes the journey entertaining instead of a constant battle. 

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4. Affection and Intimacy – After some time in relationships, we often forget to show affection toward our partners. We love our significant other but can sometimes get caught up in our everyday lives that we forget to show them we love them. Happy couples tend to make sure to show affection by simple touching, holding each other or kissing for no reason at all. Sexual and emotional intimacy are crucial in a happy relationship. Intimacy creates the feeling of belonging and being loved. Check out SpicyBox’s passion tips!  

5. Trust and Honesty – Honesty and trust become the foundation for everything in a successful relationship. Happy couples take the time to build trust and work at keeping it. It can take a long time to build trust but only a second to break it. Trust is bigger than sexual fidelity, you’re trusting your partner with your fears, vulnerabilities, painful wounds and you’re trusting them to never use them against you. It’s important to be open with your feelings and weaknesses. Learn trust at the emotional, physical and spiritual level. This also means being honest, don’t hide behind lies and deception if you want your relationship to last. Honesty encourages trust and belief in each other. 

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6. Time – Relationships don’t work without time investment. Never have, never will. Any successful relationship requires intentional, quality time together. The relationship with your partner should be the most intimate and deep relationship you have. Therefore, it is going to require more time than any other relationship. SpicyBox can help make sure you make the best out of your time together. Order your first box today!

7. Empathy and Validation – Empathy means trying to understand what your partner is feeling. It isn’t about trying to fix your partner’s concerns and problems, necessarily, but about being able to be there for them. If you can pay more attention to what’s going on with your partner you will find yourself getting closer over time rather than more distant. Validating your loved one shows them that you’re on their side. When you understand and accept what they say, they feel fully seen and heard. When you validate, you accept. And when you accept, you show unconditional love, which is ultimately what keeps people and relationships together in the long run.

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8. Curiosity – Happy couples show interest in each other’s worlds by asking questions. They support each other’s growth and learning of new things. You and your partner will both change over time and being curious together can result in tremendous learning experiences that will strengthen your relationship.

Why Sex Is Important in a Relationship

Sure, there’s much more to a relationship than sex, but getting busy is a major factor in maintaining a healthy, long-term partnership.

After dating for a period of time, many couples stop prioritizing sex. Many believe this is a normal evolution as time goes on. However, that doesn’t mean you shouldn’t try to bring the passion back. Getting too comfortable with the “norms” of a long-term relationship can be the end of your relationship. Let’s go over the importance of sex in your relationship, whether that has been going on for three months or three years.

Sex is Important for Your Overall Health 

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Studies show being intimate a few times per week is just what the doctor ordered. There are numerous health benefits for folks of all ages and both genders. During each orgasm, your body releases DHEA, a hormone known to boost your immune system, improve cognition, keep skin healthy and help you look younger. It can also lower your blood pressure! For women specifically it improves memory, regulates periods and lowers the risk of preeclampsia. For men it decreases the risk of cardiovascular disease and prostate cancer! It’s also good for your mental health since it can lead to decreased pain and anxiety and increased relaxation and well-being due to the endorphins being released. 

It’s Important for You to Both Feel Desirable

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Feeling secure and confident in your relationship is very important. One semi-obvious reason sex matters in a relationship is desirability. Feeling wanted and desirable comes from more than physical elements of a relationship. Still, it’s undeniable that sex is key to making each other know that no matter how long it’s been, you are still hot as ever! For both men and women, being desired is essential to happiness and confidence in a relationship. Sex can make many feel desired, but when sex is part of love, that’s the highest form of desirability. There’s physical, mental and emotional stimulation involved when making love with your partner. You’ll love the His and Hers Passion Tips in your SpicyBox, they will surely help reignite this type of passion. 

Intimacy Increases Connection

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Touch will bring you closer to your partner in a very physical and hormonal way. Since sex releases oxytocin, the “bonding” and “love” hormone, being intimate will make you feel connected with your partner. Having regular sex in a monogamous relationship can increase your level of commitment and help you connect emotionally. Couples are more likely to stay together when they can express their love in this way. The relational benefits of sex are also assisted by the chemicals our bodies make which are calming and can contribute to bonding and greater emotional intimacy.

So, think of sex as a prescription for good health — your mind, body and relationship will thank you for it. Also, don’t forget to wear your sexy lingerie from SpicyBox’s exclusive collection!   

5 Things Happy Couples Do Before Bed

The evening represents many things to different people. It’s a time to unwind, a time to catch up on sleep, and for many couples, it’s the most opportune time to connect with one another. Establishing a nightly habit can help strengthen your bond and make you even happier! Discover five things happy couples do before bed:

1. Put Away Your Phones

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Studies show that being on your phone before bed can ruin your sleep anyway, so instead of scrolling, spend some time with your partner! Social media dependency also suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Forget about work, emails and your worries. Make this time to unwind together. Pillow talk connects couples emotionally, helps you forget about problems, and makes you feel relaxed. 

2. Don’t Argue Before Bed

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You’ve all heard the old saying to “never go to bed angry.” Well, scientists have found evidence to support that sleep may make it harder for people to forget things they’d rather not remember. Avoid starting heated arguments before going to sleep. If it happens, don’t “sleep on it.” If you go to sleep angry, chances are you will wake up angry and find it much harder to let go. Try to resolve the argument so it doesn’t drag on to the following day.  

3. Kiss and Cuddle

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We’ve said it before, intimacy is another form of communication. Don’t forget to kiss your partner goodnight as well as cuddle for a few minutes when you are already in bed. Cuddling is an awesome way to de-stress and create intimacy.

4. Go to Bed at the Same Time

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The benefits of going to bed together are obvious enough. The quality time you and your partner spend beforehand can be emotionally nourishing. However, many couples don’t see each other all day long and have a habit of going to bed at different times. Try to go to bed at the same time to prevent negative late night habits and to maintain the warmth and intimacy of your relationship. 

5. Read to Each Other

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While reading, you both discover new things, you learn together, become smarter and share similar interests. You will also be surprised on how you can get to know and understand your partner better while talking about a book you’ve just read together.

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