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Tag: Happy Couples

7 New Year’s Resolution Ideas For Couples

This time of year, it’s natural to focus inward, thinking about healthy new habits, self-improvement and professional advancement. Consider channeling part of that fired-up New Year’s spirit into your bond with your partner too. Below are seven New Year’s resolution ideas for couples!

Make Sex a Priority

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When we’re busy, sex can get lost in the shuffle, but it’s too good for your relationship, your health and your mood to skip. Try to make time to reconnect with your partner in bed by scheduling a weekend “staycation,” or by sending the kids off to a playdate.  If the sex has become dull, put some effort into figuring out how to make it exciting again. SpicyBox’s passion tips will surely spice things up! 

Stop Fighting Over Little Things

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If you have a serious issue or concern with your partner, it’s important to bring it up. However, try to avoid petty arguments and insults. One nitpicky fight isn’t a big deal, but over time, small critical comments can weaken the foundation of your relationship. Pick your battles. When you sense a fight on the horizon, try to calm yourself momentarily and ask “Is this worth disturbing the peace for?” 

Be Emotionally Honest 

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Even the bluntest among us has avoided explaining feelings to a partner at one time or another. It’s hard to share with your loved one (especially if you’re experiencing an irrational emotion like jealousy), but it’s important that you keep your partner in the loop so that they can act appropriately or try to do better. Saying “I feel” instead of “you made me feel” will help you and your partner stay focused on resolving the negative emotions without it turning into a blame fest. 

Stop Multitasking With Technology

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When you’re spending time with your sweetie, turn off buzzes, rings and chirps from your computer and phone. Don’t scroll through your texts while your partner is talking to you or message a friend while you’re supposed to be planning dinner. You may think you can do two things at once, but when you do, you’re sending your partner the message that they’re not worth your full attention. If you both have things you must do on your phone or computer, set a block of time aside to accomplish the tasks, and then move on with your evening. When you go on one of your SpicyBox dates, it is highly important to put your phones away! 

Listen Carefully 

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We know there are times you have to multitask to get through the day. However, when having conversations with your partner, try not to just nod automatically as they talk or do the dishes while they tell you about their day. Sit down, look at them in the eye, pay attention to what they say and ask questions. This is one of the best things you can do for your relationship. Active listening is a skill that you have to work on with time and effort, but it’s incredibly important.

Praise More Than You Criticize 

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When you spend a lot of time with someone, it becomes easy to overlook the things that are great about them. Instead of dwelling on their bad habits, remind yourself of the reasons you fell for them in the first place. Then tell your loved one! Couples who have been together for a long time tend to forget to compliment one another. Try to dish out three compliments for every criticism, and don’t be shocked if they mirror your actions. Shared appreciation breeds kindness and consideration, and what couple couldn’t use more of that?

Play Together

7 NEW YEAR'S RESOLUTION IDEAS FOR COUPLES

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As an adult, we forget to play. However, the way you act during work doesn’t have to extend to your personal life. Infuse your relationship with playfulness. Talk in funny voices, do something creative together or just be fully in the moment like two young kids in love. Stepping outside of your routine can bring you and your partner closer, and it’ll ensure that things never get boring between you. SpicyBox’s date night ideas will have you and your partner having fun in no time. Get your first box today! 

Make Your Relationship the Gift for the Holidays

In honor of the holidays, put your relationship first. Make your relationship the gift for the holidays by making your partner a priority. We can’t allow work, friends, or even our kids to keep us from giving our loved one significant time and attention. We must be intentional each day. Sometimes we lose sight of how to do this in the busyness of work, raising kids, paying bills, etc. However, you can do it! Below are some ways you can make your partner feel special and important.   

Greet Them When They/You Come Home

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This is such a simple thing, but it can be a big deal. No one likes to be ignored, especially by the one person that you care about the most. No matter what you’re doing when they come home, try to at least look up and greet them when they arrive. If possible, also give them a hug and kiss! When you come home, try to greet your partner first before you start to do anything, it shows how happy you are to see them.

Have Date Nights

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You already know how important date nights are! We’ve mentioned it almost in every blog post. However, we know this one can be the hardest. It can be difficult to find the time, money and come up with the ideas. But it’s important to spend some adults-only time without the kids. SpicyBox provides everything you need for an intimate and passionate date night. Order your first box today! 

Talk to Your Partner (Really Talk to Them)

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This is another simple but effective way to show your partner you care. Carve out time during the day to talk to them. Discuss your days, your feelings and your hopes and plans for the future. Talking regularly is a key way to maintain and strengthen your connection. Without it, you will quickly begin to drift apart and find yourselves leading separate lives.

Take Interest in Them

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Make sure to ask your loved one about their day, about their friends, or about what’s been on their mind lately. Take an active interest in them by learning about their hobbies and occupation. Try to also spend days with them doing what they like to do. Couples that show interest in each other’s interests tend to have a stronger connection. It also shows that you’re still interested in learning more about them.

Have Kid-Free Conversations

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Make sure that not all your conversations revolve around what the kids did or said that day. And have conversations that aren’t interrupted by, “Finish your dinner!” or “Don’t skate inside the house!” Spend time talking after the kids go to bed or whenever you can give your partner your undivided attention.

Be Physically Affectionate

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A simple touch, hug, or cuddle can mean so much to your partner, and it obviously doesn’t require much of a sacrifice on your part. It’s an easy way for you to show that you love them. Touching is a key factor to a lasting relationship.

Make Sex a Priority

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This one can also be tough. We know that after you’ve fulfilled all your other responsibilities for the day, you probably feel spent and drained. However, a healthy sexual relationship is incredibly vital to a vibrant and committed relationship. So do whatever you have to do to make it a priority. If you are too exhausted at night, try getting up earlier in the morning, or making good use of nap time on the weekends! Or, if it works for you financially, have regular adults-only getaways for a night or two. You could also take advantage of SpicyBox’s passion tip to help spark up the flame!

Continue to Root Them On

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When people have kids, they attend every concert, videotape every recital and cheer at every game. It’s natural to want to encourage your kids in their endeavors. Do you put the same enthusiasm into being your partner’s cheerleader? At the start of our relationship, we all made sure to support our partner’s ideas and pursue their life goals. After some time, are you still their biggest advocate? After the kids arrive, it’s important to make sure that we continue to cheer on and support our significant other.

The holidays are a beautiful time of year and just remember, make sure you let your partner know how much you love them and appreciate the relationship.

Holiday Bucket List Ideas For Couples

We mentioned in our last blog post the importance of making time for quality time together during the holidays. Try to push aside, present shopping, Christmas decorating and NYE party planning this season in favor of some much deserved couple time. Below are holiday bucket list ideas for couples! 

It’s the season of giving back. Warm your hearts by volunteering together at either a food bank/shelter or other organization that you both feel strongly about.  

When the nights start getting chilly, there are better ways to heat things up than adjusting your thermostat. Heat things up in the bedroom! SpicyBox’s passion tips are sure to get things hot! 

Cook together! Spend the day with your loved one making mashed potatoes, green bean casserole, pumpkin pie and all the traditional fixin’s. Working as a team on Christmas dinner can be fun, and accomplishing something together will bring you closer together. 

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Dim down the lights, light up some holiday scented handles, put on some Michael Buble, pour some wine and take a bubble bath! This is a sexy way to relax together in the midst of all the holiday planning. 

If you have time, take a small road trip together. You can make it a mini vacation and stay in a cute bed and breakfast, go skiing at one of the snowier states or airbnb a cabin. Sometimes it’s nice to get away and get some alone time in nature. 

Embrace your inner child; build a pillow fort, have a snowball fight or make a snowman! 

You don’t need to wait for everyone else to show up to have a game night. If you want to make it even more fun, try a two person drinking game. Clothing optional, obviously.

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Put a mistletoe in your home and make out every time you catch yourselves underneath it. Mistletoe isn’t just for G-rated smooches!

Go ice skating! Ice skating is arguably the most romantic winter activity, hold hands and laugh together as you try to some new tricks! 

Cuddle up by the fireplace and have a holiday movie marathon. Afterwards, reenact your favorite romantic holiday movie scenes. Bring role play to a whole new level. 

Make a joint New Year’s Eve resolution to make your relationship even stronger. We suggest reigniting the passion with SpicyBox‘s monthly subscription!  

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Say farewell to 2019 with a kiss – or maybe with something more. 😉

A rewarding relationship should be filled with experiences that create wonderful memories, bring you two closer together, make you laugh and nonverbally say “I love you.” Happy Holidays!   

Get Closer with Your Partner in 45 Minutes

Do you know your significant other? I mean, do you really, truly, deeply know who they are as a person? You may see your significant other at the end of the day and ask “How was your day?” and you go through what you did and what happened. You talk about plans for the weekend and updates from friends, family and coworkers. Couples with kids or full-time jobs have a lot going on, and they get so wrapped up in the day-to-day that they forget to ask each other how they are doing and what they are feeling. Especially if you have known your loved one for a long time, you assume that you know them already and forget that people change and grow with time.

Don’t let the deeper questions fade away, when you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. SpicyBox’s tips make sure you don’t get stuck in peaceful coexistence, but that you are truly relating to each other emotionally. While you wait for your first or next SpicyBox, check out this quiz from psychologist, Arthur Aron via Greater Good in Action. These 36 questions were designed to boost intimacy and bring partners closer together. 

  • For 15 minutes, take turns asking one another the questions in Level 1 below. Each person should answer each question, but in an alternating order, so that a different person goes first each time.
  • After 15 minutes, move on to Level 2, even if you haven’t yet finished the Level 1 questions. Then spend 15 minutes on Level 2, following the same system.
  • After 15 minutes on Level 2, spend 15 minutes on Level 3. (Note: Each set of questions is designed to be more probing than the previous one. The 15-minute periods ensure that you spend an equivalent amount of time at each level of self-disclosure). 

Level 1: General Traits 

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1. Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things you and your partner appear to have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained any one quality or ability, what would it be?

Level 2: Personal Concerns

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13. If a crystal ball could tell you the truth about yourself, your life, the future, or anything else, what would you want to know?
14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?
24. How do you feel about your relationship with your mother?

Level 3: Self-Narrative

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25. Make three true “we” statements each. For instance, “We are both in this room feeling…”
26. Complete this sentence: “I wish I had someone with whom I could share…”
27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell your partner something that you like about them [already].
32. What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.

The most important first step in increasing the closeness and connection in your relationship is to prioritize it. That means setting aside time for it. SpicyBox’s unique date ideas encourage a deeper understanding of the person you love.  

Practice Gratitude With Your Partner On Thanksgiving

Thanksgiving is in a week and everyone knows that this day is about giving thanks. If you’re in a relationship, you might be really thankful for your partner, so this year, why don’t you practice gratitude with your partner on Thanksgiving? While it’s important to appreciate your partner every day, taking that time around the holidays to do something extra special can strengthen a marriage and boost your relationship. Check out the following suggestions for showing your partner just how thankful you are to have them in your life. 

Start The Day With Love and Gratitude 

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Begin the day by telling your partner why you are grateful for them. It could be in words, a card or by giving a gift. By demonstrating your gratitude to your partner in a thoughtful way, you’ll be starting Thanksgiving Day off on the right foot. It may sound simple, but people like to be thanked and feel appreciated.  

Turn Your Words Into Actions

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A great way to show your partner you’re grateful for them is to not only express your gratitude through words but to also show them through actions. This is a powerful way to show your partner that you mean what you say. For example, If your partner is cooking for Thanksgiving, ask them if they need your help, and even if they say they don’t, figure out a way you know you can help take the load off of them. You can do things like setting the table, putting some music on to make it fun or cleaning after dinner. Cooking together can also be a fun activity for the both of you since the prep time will give you a chance to talk and be a team. Make sure to reward each other with a SpicyBox date!  

Enjoy the Holiday Together

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Among the chaos of a house full of guests, don’t be afraid to steal away for a few minutes. You can head to your room and cuddle on the bed, give each other some private affection. Use some of SpicyBox‘s passion tips if you get a chance! When family members come over, it doesn’t mean you should quit acting like a couple either. Sit by each other as often as possible, even secretly holding hands to make it more fun. Being near each other will make you feel more connected as a couple. Don’t go through the Thanksgiving meal separately. 

Be Creative 

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Of course you appreciate and love your partner, and they probably know that, but consider taking a more intentional and thoughtful approach to communicating your feelings to them. Chances are you know what makes your partner tick, so you know exactly what makes them feel loved and appreciated. They’ll appreciate all of your effort and practicing gratitude is helpful in a relationship because it keeps you in appreciation of one another, and not likely to fall into the common trap of taking each other for granted. It also helps maintain mutual respect and admiration. So consider taking some of  these steps with your significant other this Thanksgiving. They just might help keep your relationship as fresh as your delicious Thanksgiving dinner leftovers. 

Just because the holidays are approaching us, that doesn’t mean you should stop prioritizing quality time with your partner. Order your first Spicybox today!

How to Deepen Your Sexual Connection With Your Partner

If the sex feels boring, it may be because you’re focusing on pleasure first and connection second. You may be doing a lot of things and movements, but not really being with each other. When you express your emotions, risk being vulnerable and are open, you can connect on a deeper, more intimate level. Sometimes being emotionally naked is the sexiest, most thrilling way to satisfy your desires. Let’s look at how you can deepen your sexual connection with your partner.

Set the Stage

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One way you can connect more during sex is by setting the stage for intimacy. Some great ideas for setting the mood include giving one another massages, putting on some sensual music, lighting candles and making sure to clear your schedules for sex and intimacy. You can also set the mood by kissing often before sex. Sexual intimacy happens when you feel safe, loved and aroused by your partner. SpicyBox sends you intimate items every month. Order your first box today!  

Be Present

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Many people feel emotionally disconnected during sex because their minds are somewhere else. You need to be fully present in order to be fully open. Avoid thinking about your to-do list, house chores, work or your kids’ schedule. Get out of your head and back into your body. Bring all your attention to your body and breath and then bring all of your attention to your loved one. Letting go during sex and meditating is the exact same thing.

Prioritize Building a Friendship

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Many people make the mistake of focusing too much on technique — the details of sex itself. However, one of the most underrated ways to increase trust and openess during sex is to really work on developing a solid, always-evolving friendship with your partner. When your relationship is a safe space to share, be and express without being judged, your ability to offer more and surrender without reservations in the bedroom greatly increases.

Let go and Surrender 

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Let go of your expectations of how things should go and look and just enjoy the moment with your partner. Many couples try to plan how their lovemaking should go before it’s even happened. This is partly because you can easily get stuck in a sex routine. Doing this will prevent you from experiencing fully surrendered sex — the sex where you both fully surrender into trust and love and let all of your walls down. Switch up your predictable sex routine with SpicyBox’s Passion Tips!

Take Turns Giving And Receiving

How to Deepen Your Sexual Connection With Your Partner
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Sometimes people get into a habit of primarily giving or receiving. When you set up a time where you can be alone with your partner without interruption, try to maintain focus on one another during your sexually intimate moments. Taking turns is not about “you do me and then I’ll do you,” it is about dropping into a shared erotic experience with focused attention.

There are many ways to intensify your intimate connection with your significant other during sex. You can also communicate openly about your physical and emotional needs. Practice being more verbal about how you feel toward your partner, or express your feelings in outward non-verbal ways. You can try maintaining eye-contact during sex, doing small touches like stroking their face and kissing their neck. You can even say their name during sex or tell them you love them. Working on deepening your bond with your partner through intimacy will lead to a more satisfying sex life in your relationship. If you want to receive monthly ideas and tips to further strengthen your connection, make sure to order your SpicyBox

8 Secrets of Happy Couples

Relationships can be difficult. Maintaining a healthy, happy relationship requires you to make daily choices that leave your ego behind and to act in the best interest of your relationship. When you see the words, “happy couples” what comes to mind?  You probably think of some friends of yours or a couple you’re acquainted with – and they always seem to be happy. What’s their secret? How do they do it?

According to relationship experts, there are indeed qualities that happy couples tend to share. Let’s look at some of the secrets of happy couples below. Keep in mind that there’s no magic formula and couples must go about it in their own way. However, Consider each as it applies to your relationship and commit to trying to incorporate some of them. 

1. Respect and Kindness – Once the chase is over and we’ve gotten the prize, we often just forget about our partner’s feelings and needs. In lasting relationships, both partners value each other and take care with their words, actions and behaviors. They can both calm themselves effectively during conflict. When there is an issue, respectful communication means you talk about it without bringing up the past and pointing fingers. Happy couples try to learn their partner’s perspective without being so defensive so they can hear the other’s point of view. You can also share your thoughts without dismissing theirs. Ask how you can come to an agreement. You don’t always have to agree, but you should always be respectful and kind.

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2. Thoughtfulness and Consideration- Do all the things for your partner that you would do for your best friend. Try to anticipate their needs and find ways to uplift them. Think about what they need help with and try to be there for them. Thoughtfulness, consideration and kindness is the recipe for lasting relationships. Try to also learn what their love language is. Is it a loving word, a thoughtful gesture, help around the house, or doing something special for them? The better you know what your partner enjoys, the more thoughtful you can be.

3. A sense of humor – couples who laugh together, stay together. Laughter lightens things up when there are hardships in your relationship. Learn to have the capacity to laugh at yourself. Laughing at ourselves instead of judging makes the journey entertaining instead of a constant battle. 

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4. Affection and Intimacy – After some time in relationships, we often forget to show affection toward our partners. We love our significant other but can sometimes get caught up in our everyday lives that we forget to show them we love them. Happy couples tend to make sure to show affection by simple touching, holding each other or kissing for no reason at all. Sexual and emotional intimacy are crucial in a happy relationship. Intimacy creates the feeling of belonging and being loved. Check out SpicyBox’s passion tips!  

5. Trust and Honesty – Honesty and trust become the foundation for everything in a successful relationship. Happy couples take the time to build trust and work at keeping it. It can take a long time to build trust but only a second to break it. Trust is bigger than sexual fidelity, you’re trusting your partner with your fears, vulnerabilities, painful wounds and you’re trusting them to never use them against you. It’s important to be open with your feelings and weaknesses. Learn trust at the emotional, physical and spiritual level. This also means being honest, don’t hide behind lies and deception if you want your relationship to last. Honesty encourages trust and belief in each other. 

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6. Time – Relationships don’t work without time investment. Never have, never will. Any successful relationship requires intentional, quality time together. The relationship with your partner should be the most intimate and deep relationship you have. Therefore, it is going to require more time than any other relationship. SpicyBox can help make sure you make the best out of your time together. Order your first box today!

7. Empathy and Validation – Empathy means trying to understand what your partner is feeling. It isn’t about trying to fix your partner’s concerns and problems, necessarily, but about being able to be there for them. If you can pay more attention to what’s going on with your partner you will find yourself getting closer over time rather than more distant. Validating your loved one shows them that you’re on their side. When you understand and accept what they say, they feel fully seen and heard. When you validate, you accept. And when you accept, you show unconditional love, which is ultimately what keeps people and relationships together in the long run.

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8. Curiosity – Happy couples show interest in each other’s worlds by asking questions. They support each other’s growth and learning of new things. You and your partner will both change over time and being curious together can result in tremendous learning experiences that will strengthen your relationship.

Why Scary Movie Date Nights Bring Couples Closer Together

Halloween is tomorrow, and while the frightful night is fun for families and friends, it can also make a hauntingly romantic holiday for couples. In honor of spooky season, rekindle the fun and romance of scary movie date night.

It’s the Perfect Opportunity to Cuddle

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Scary movie night creates the perfect opportunity to snuggle up close to your partner for those terrifying moments. Keep the room completely dark or dimly lit with just one candle. If you have extra time, make it a romantic horror movie marathon. Plan ahead to make it special by preparing a candlelight dinner, making your significant other’s favorite dessert or come up with some fun drinking game for the scary movies you choose. 

Being Scared Releases a Chemical of Attraction

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Usually, couples choose sentimental dramas or romantic comedies because they seem like the obvious and safe choice. However, watching a horror flick is a proven way to get closer. Scary movies are perfect for any time of year, so there’s no need to wait for Halloween to test out this date night idea. When you and your partner cuddle up to watch the movie, the feeling of being scared releases a chemical called dopamine. Dopamine is responsible for the “feel good” reaction that makes us feel love and attraction. To put it simply, it tells our brain that we like something and want more of it. 

It Makes You Vulnerable

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Real intimacy can also be achieved when couples are vulnerable. Vulnerability gives us the opportunity to offer support, and therefore strengthens trust. When you watch horror movies as a couple, it opens up a conversation about your fears. Maybe you don’t believe in demonic possession, or you’re incredibly afraid of psychopaths and serial killers, or maybe spooky movies don’t scare you at all. Regardless, by watching a terrifying film with your significant other, you’re opening up to a potential conversation where you can learn new things about each other. Communication is a crucial element of success in any romantic relationship. If you need more ideas for intimate date ideas, make sure to subscribe to SpicyBox!

3 Ways To Celebrate Sweetest Day 

What is Sweetest Day? To put it simply, Sweetest Day is always celebrated on the third Saturday of October. This year, that happens to be Oct. 19. It’s a day to be sweet by sharing a kind thought, a small gift or a gesture of kindness. It’s a day to give a card with a sweet message to someone you love. You can also give gifts of candy and other sweets. Even if you’ve never heard of it, that doesn’t mean it’s not worth a date! This is a perfect opportunity to try something new with your partner. Below are three ways to celebrate that beat giving a box of chocolates!

1. Make Sweet Treats Together

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Making sweets sure beats buying them in a box. It will also give you a fun Sweetest Day activity to enjoy together. You can either take a class together or do something fun and easy at home, like dipping and decorating candied apples or making chocolate covered strawberries. We all know chocolate is sexy!  

2. Write a Sweet Handwritten Note

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This is one of the easiest yet gesture-packed things to do on Sweetest Day. A couple meaningful words can make for one happy heart. So jot down how you feel about your special someone, then cleverly stash them around to be found. Your love letter may not be the most perfect one ever written. But as long as it comes from you, and is sincere, it will be perfect in the eyes of the person who receives it. 

3. Relax with Your Sweetie 

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Escape the pace of ‘normal life.’ Enjoy quality time with your partner with fewer distractions. Go to the beach and watch the sunset together, take a walk in the park while you whisper sweet nothings to each other, hang out under the stars and make s’mores or even just take a romantic bubble bath together! Whatever you decide to do to relax with your partner, make sure it’s different from what you always do.

Overall, use this day as a reminder to spend time with your loved one. For those that ordered their SpicyBox, using one of your unique dates is the perfect way to celebrate this year’s Sweetest Day! 

5 Things Happy Couples Do Before Bed

The evening represents many things to different people. It’s a time to unwind, a time to catch up on sleep, and for many couples, it’s the most opportune time to connect with one another. Establishing a nightly habit can help strengthen your bond and make you even happier! Discover five things happy couples do before bed:

1. Put Away Your Phones

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Studies show that being on your phone before bed can ruin your sleep anyway, so instead of scrolling, spend some time with your partner! Social media dependency also suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Forget about work, emails and your worries. Make this time to unwind together. Pillow talk connects couples emotionally, helps you forget about problems, and makes you feel relaxed. 

2. Don’t Argue Before Bed

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You’ve all heard the old saying to “never go to bed angry.” Well, scientists have found evidence to support that sleep may make it harder for people to forget things they’d rather not remember. Avoid starting heated arguments before going to sleep. If it happens, don’t “sleep on it.” If you go to sleep angry, chances are you will wake up angry and find it much harder to let go. Try to resolve the argument so it doesn’t drag on to the following day.  

3. Kiss and Cuddle

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We’ve said it before, intimacy is another form of communication. Don’t forget to kiss your partner goodnight as well as cuddle for a few minutes when you are already in bed. Cuddling is an awesome way to de-stress and create intimacy.

4. Go to Bed at the Same Time

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The benefits of going to bed together are obvious enough. The quality time you and your partner spend beforehand can be emotionally nourishing. However, many couples don’t see each other all day long and have a habit of going to bed at different times. Try to go to bed at the same time to prevent negative late night habits and to maintain the warmth and intimacy of your relationship. 

5. Read to Each Other

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While reading, you both discover new things, you learn together, become smarter and share similar interests. You will also be surprised on how you can get to know and understand your partner better while talking about a book you’ve just read together.

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